Wow! I can’t believe I am almost done my hot yoga challenge and am on track to complete it with two more classes in two days.
This week I have been attending classes everyday despite having a cold. I’ve just had to suck it up and tough it out because I am definitely not going to let a little cold get in my way now that I am on the final stretch. I was surprised to find that the heat and humidity actually really helped relieve my sinus congestion. Having said that, I went promptly home, drank lots of fluids, and climbed into bed after each one.