Weekly Training Summary: April 27 to May 3, 2015


This week’s training led up to my second everย marathon! I deeply regret playing the slopitch double header on Friday as my legs were stiff Saturday and still on Sunday for my race. It’s not a particularly athletic sport, but the burst of running as fast as you can combined alternative with standing still really seems to kill my quads. Maybe one day I’ll learnย proper pre-race strategy …

Monday:ย 

  • Evening runย – 7 km on road.ย 

Tuesday:

  • Lunch yogaย –ย Breath Flow Meditate class.

Wednesday:ย 

  • ย Evening run – 6ย km on a paved waterfront boulevard.

Thursday:ย 

  • ย Rest day

Friday:ย 

  • ย Slopitch double header

Saturday:ย 

  • ย Rest day

Sunday:ย 

  • Race – BMO Vancouver Marathon!

You may have noticed that I didn’t hit the gym last week. That was somewhat intentional because I didn’t want to over do it before my race. I’m going to try to getย back at it soon!


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