Weekly Training Summary: May 18 to 24, 2015


Wow, it was a busy week! I didn’t get as much running in as I had hoped. I did however check out a group workout Wednesday morning which is pledging to the November Project! It was tons of fun, hard work, and I really felt it the next day … Or two! I’m definitely going back for more!

Monday: 

  • Afternoon hike – 10 km.

Tuesday:

  • Lunch run – 6 km on road.

Wednesday: 

  • Vancouver November Project pledge – 1 hour group workout.

Thursday: 

  • Slopitch game.

Friday: 

  •  Rest day.

Saturday: 

  •  Nothing, oops!

Sunday: 

  • Morning run – 11 km on trail.

This week I’m going to try and throw some yoga into the mix and hit up the November Project pledge again on Wednesday morning. On Saturday I will be participating in Coast Mountain Trail Series’ Survival of the Fittest 18k distance, my first ever trail race!


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2 comments

  1. Love the balance of running vs resting days that you have scheduled – shaunie

    1. Thanks! I’m hoping to run/exercise more and rest less but it doesn’t always seem to happen that way! 🙂

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