Weekly Training Summary: May 4 to 10, 2015


This was a recovery week after I ran the BMO Vancouver Marathon on Sunday, May 3. I took a few days off running after and on Thursday went for my first post-marathon 5 km run. I felt better than I though I would! I had a busy weekend planned and decided to take it off as well.

Monday: 

  • Well deserved rest day! 

Tuesday:

  • Well deserved rest day! 

Wednesday: 

  • Slopitch double header

Thursday: 

  • First post-marathon run – 5 km on road.

Friday: 

  • Lunch yoga – Yoga Core class.

Saturday: 

  • Rest day.

Sunday: 

  • Rest day.

I should be back in the normal swing of things this week, however, I woke up this morning with a dry, scratchy throat. This past week wore me down and with Jesse just being sick, I think I may have a cold coming on. Ugh!

IMG_1645


Share:

Leave a Reply