Weekly Training Summary: May 4 to 10, 2015


This was a recovery week after I ran the BMO Vancouver Marathon on Sunday, May 3. I took a few days off running after and on Thursday went for my first post-marathon 5 km run. I felt better than I though I would! I had a busy weekend planned and decided to take it off as well.

Monday:Β 

  • Well deserved rest day!Β 

Tuesday:

  • Well deserved rest day!Β 

Wednesday:Β 

  • Slopitch double header

Thursday:Β 

  • First post-marathon run – 5 km on road.

Friday:Β 

  • Lunch yoga – Yoga Core class.

Saturday:Β 

  • Rest day.

Sunday:Β 

  • Rest day.

I should be back in the normal swing of things this week, however, I woke up this morning with a dry, scratchy throat. This past week wore me down and with Jesse just being sick, I think I may have a cold coming on. Ugh!

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