Weekly Training Summary: June 1 to 7, 2015

There was a lot going on this week and I didn’t get out running as much as I had hoped. By Sunday I was exhausted and totally crashed after struggling through a 8.5 km run. I had an amazing nap and a good nights sleep. Now I feel all rested for the upcoming week!


  • Lunch run – 8.5 km on road and trail.


  • Slopitch double header


  • Rest day.


  • Another rest day …


  • Lunch run – 6 km on road with stair repeats.


  • Spent the day in the sunshine.


  • Morning run – 8.5 km on trail.

I just realized that it’s only two and a half months until Squamish 50. I need to get my butt on the trails for some super long runs – no excuses! I’ve got Seek the Peak this coming weekend so that should be interesting … 16 km up a mountain!



  1. So you’re more hardcore than me. All I did was run a mile! Good luck with your insane runs!!

    1. Thanks! Well you did just run a half! When are we going to run?? πŸ™‚

        1. Tomorrow, Thursday, or Friday would work for me!

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