Weekly Training Summary: December 21 to 27, 2015


Week 2 of Gorge 100k training and it was a busy one due to Christmas and the ensuing festivities. I managed to get in a fair bit of running (not quite as much as I had hoped) and a snowshoe trip. The snow made it feel more like Christmas, even though Christmas had passed by that point. I’m looking forward to getting back into a routine and planning some long, long runs on weekends in the new year!

  • Monday – 10 km lunch run on road
  • Tuesday – 10.1 km lunch run on road and trail
  • Wednesday – 13.5 km lunch run on road
  • Thursday – Rest day (Christmas Eve)
  • Friday – Rest day (Christmas)
  • Saturday – 13.8 km trail run with snow!
  • Sunday – 9 km snowshoe in Manning Park
  • Total Distance – 56.5 km
  • Total Elevation Gain – 1024 m
  • Total Time – 5h 29m

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