Weekly Training Summary: December 14 to 20, 2015

It’s been a long time since I’ve done a “weekly training summary” post but one of my new years resolutions is to keep up with my blog! I have so many posts to catch up on due to such a busy end of the year.

This week marked theย official start of my Gorge 100k training! I kicked it offย by gettingย some great weekday distance in, but unfortunately, I didn’t get to run as much as I would have liked to this weekend due to work and life stuff.

  • Monday –ย Rest day
  • Tuesday –ย 10.5 km lunch run on road
  • Wednesday –ย 7 km lunch run + 6 km evening run on road
  • Thursday –ย 10 km lunch run on road
  • Friday –ย 6.5 km lunch run on road
  • Saturday –ย 13.4 km morning run on the Galloping Goose trail
  • Sunday –ย 9.6 km group trail run with Hadley
  • Total Distance –ย 63.3 km
  • Total Elevation Gain –ย 436 m
  • Total Time –ย 6h 34m

This will be a crazy week with all the holiday festivities but I’m hoping I can get all my runs in somehow!ย We will see …


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