Weekly Training Summary: December 14 to 20, 2015

It’s been a long time since I’ve done a “weekly training summary” post but one of my new years resolutions is to keep up with my blog! I have so many posts to catch up on due to such a busy end of the year.

This week marked the official start of my Gorge 100k training! I kicked it off by getting some great weekday distance in, but unfortunately, I didn’t get to run as much as I would have liked to this weekend due to work and life stuff.

  • Monday – Rest day
  • Tuesday – 10.5 km lunch run on road
  • Wednesday – 7 km lunch run + 6 km evening run on road
  • Thursday – 10 km lunch run on road
  • Friday – 6.5 km lunch run on road
  • Saturday – 13.4 km morning run on the Galloping Goose trail
  • Sunday – 9.6 km group trail run with Hadley
  • Total Distance – 63.3 km
  • Total Elevation Gain – 436 m
  • Total Time – 6h 34m

This will be a crazy week with all the holiday festivities but I’m hoping I can get all my runs in somehow! We will see …


Leave a Reply