Weekly Training Summary: February 8 to 14, 2016


After a crappy previous week, I was glad Week 9 of my Gorge 100k training started with a long weekend Monday. It was the BC Family Day holiday so a group of us met at 5am for a sunrise hike. I did my usual 10k lunch runs during the week and topped it all off with a big weekend. It felt great and I’m back in my happy place! Only 7 more weeks to go … eek!

  • Monday – 10.6 km sunrise hike
  • Tuesday – 10 km lunch road run
  • Wednesday – 10 km lunch road run
  • Thursday – Rest day
  • Friday – 11.3 km lunch road run
  • Saturday – 43 km morning trail run
  • Sunday – 17.2 km afternoon trail run
  • Total Distance – 102.3 km
  • Total Elevation Gain – 3042 m
  • Total Time – 13h 39m

Share:

Leave a Reply