Weekly Training Summary: February 22 to 28, 2016


Week 11 of Gorge 100k training was my third 100k week (ok almost, I rounded up)! I ended the week by volunteering on Saturday for the Coast Mountain Trail Series Run Ridge Run with a trail run of part of the course after. I realized how exhausted I was when I starting running on Sunday. Plan A had been to do 40 km, Plan B was 31 km, and what ended up happening was 27.9 km. Still overall pretty happy with the week!

  • Monday – 8.5 km lunch road run
  • Tuesday – Rest day
  • Wednesday – 15.1 km lunch road run
  • Thursday – 11 km lunch road run
  • Friday – 10 km lunch road run
  • Saturday – 24.2 km Run Ridge Run volunteering and trail run
  • Sunday – 27.9 km trail run
  • Total Distance – 96.9 km
  • Total Elevation Gain – 2293 m
  • Total Time – 12h 26m

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