Weekly Training Summary: February 22 to 28, 2016

Week 11 of Gorge 100k training was my third 100k week (ok almost, I rounded up)! I ended the week by volunteering on Saturday for the Coast Mountain Trail Series Run Ridge Runย with a trail run of part of the course after. I realized how exhausted I was when I starting running on Sunday. Plan A had been to do 40 km, Plan B was 31 km, and what ended up happening was 27.9 km. Still overall pretty happy with the week!

  • Monday –ย 8.5 km lunch road run
  • Tuesday –ย Rest day
  • Wednesday –ย 15.1 km lunch road run
  • Thursday –ย 11 km lunch road run
  • Friday –ย 10 km lunch road run
  • Saturday –ย 24.2 km Run Ridge Run volunteering andย trail run
  • Sunday –ย 27.9 km trail run
  • Total Distance –ย 96.9 km
  • Total Elevation Gain –ย 2293 m
  • Total Time –ย 12h 26m


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