Weekly Training Summary: February 29 to March 6, 2016

Week 12 of Gorge 100k training was a bit of a strange (but good!) one. I ran the West Van Run 5k on Saturday and 10k on Sunday and followed each one up with an afternoon trail run. Luckily, despite ominous forecasts, the weather turned out really nice. There was even one of the most amazing rainbows I’ve ever seen! Doing four runs on the weekend really felt like I was running ALL weekend. I didn’t have time for anything else but sleep (and just barely enough for that).

  • Monday – Rest day
  • Tuesday – Rest day
  • Wednesday – 10 km lunch road run
  • Thursday – 10 km lunch road run
  • Friday – 10 km lunch road run
  • Saturday – West Van Run 5K and 26.8 km trail run
  • Sunday – West Van Run 10K and 21.1 km trail run
  • Total Distance – 93.2 km
  • Total Elevation Gain – 2796 m
  • Total Time – 11h 58m


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