Week 14 of Gorge 100k training marked the start of my taper! Wow, I can’t believe my race is less than two weeks away now … crazy! I took a couple days off at the start of the week and only ran once on the weekend. To get my trail fix on Sunday, I volunteered for the Cap Crusher. I’m looking forward to some more tapering in the weeks ahead!
- Monday – Rest day
- Tuesday – Rest day
- Wednesday – 12.5 km lunch road run
- Thursday – 5.3 km lunch road run
- Friday – Rest day
- Saturday – 25.8 km trail run
- Sunday – Cap Crusher volunteering
- Total Distance – 43.7 km
- Total Elevation Gain – 1142 m
- Total Time – 5h 23m
