Weekly Training Summary: November 21 to 27, 2016

I’m on track to finish the year with a total of 3,000 km if I stick to running on average just over 10 km per day. I felt stronger this week than last and my road runs have been on the faster side for me. It seems that I’ve also found myself in an unplanned run streak of 14 days so far. I wonder how long it will last?

  • Monday – 7.7 km lunch road run
  • Tuesday – 8.1 km lunch road run
  • Wednesday – 9 km RunGo – Vancouver lunch road run
  • Thursday – 9.4 km lunch road run
  • Friday – 5 km lunch road run
  • Saturday – 14 km Club Fat Ass “Seymour Super Fun Run”
  • Sunday – 21.1 km Vancouver Historic Half
  • Total Distance – 74.7 km
  • Total Elevation Gain – 1,161 m
  • Total Time – 8h 10m
Monday, November 21
Tuesday, November 22
Wednesday, November 23
Thursday, November 24
Thursday, November 24
Saturday, November 26
Saturday, November 26
Sunday, November 27



I started running about three years ago. Until this time i had never considered myself a runner and actually hated running. I'm not sure what changed but i'm glad it did! I enjoy sharing my thoughts, training, and experiences through my blog and encouraging and supporting others in their running journeys. Since becoming a runner, I have completed a handful of half marathons, three full marathons, and four ultra marathons. However, my biggest accomplishments have been running the Rim2Rim2Rim in the Grand Canyon and completing a seven-day, 250km stage race in the Alps. These were adventures of a lifetime and something I had never imagined that I would do even in my wildest dreams!

1 comment

  1. Nice job. I’m going to come in at just about half that! You’re like my hero or something!

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