Weekly Training Summary: January 9 to 15, 2017

I didn’t get to run as much as I would have liked this week, but I’m already at about 179 km so far this month which feels good!  It’s funny, a lot of people struggle to get outside this time of year but January last year was my highest mileage month ever with a total of 371 km. I must feel refreshed and refuelled after Christmas holidays.

  • Monday – Rest day
  • Tuesday – 9.6 km RUNch club road run
  • Wednesday – 9 km RunGo – Vancouver lunch road run
  • Thursday – 9.1 km RUNch club road run
  • Friday – 12.8 km winter nighttime trail run
  • Saturday – Rest day
  • Sunday – 10.5 km trail run
  • Total Distance – 51.2 km
  • Total Elevation Gain – 1,473 m
  • Total Time – 6h 7m

This week featured large lunch run groups during the week and a couple awesome and hilarious group trail runs on the weekend.

Tuesday, January 10
Wednesday, January 11
Thursday, January 12
Friday, January 13
Sunday, January 15


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