Weekly Training Summary: November 14 to 20, 2016

My goal is to hit 3,000 total km for the year by December 31. To do this, I have to average about 10 km per day. Last week I only did about 50 km so I had to make up for it this week in order to stay on track. I ran every day at lunch plus did a couple 20+ km trail runs on the weekend. My legs felt suprisingly good considering this was quite a high mileage week for me.

  • Monday โ€“ 8 km lunch road run
  • Tuesday โ€“ย 9.5 km lunch road run
  • Wednesday โ€“ย 8 km RunGo – Vancouver lunch road run
  • Thursday โ€“ย 10 km lunch road run
  • Friday โ€“ย 9.9 km lunch road run
  • Saturday โ€“ 24.5 kmย Phantom Run trail race
  • Sunday โ€“ย 20.1 ย km Club Fat Ass “Sweet Go Deep” trail run
  • Total Distance โ€“ 91.2ย km
  • Total Elevation Gain โ€“ 2,353ย m
  • Total Time โ€“ 10h 57m
Monday, November 14
Tuesday, November 15
Wednesday, November 16
Wednesday, November 16
Thursday, November 17
Friday, November 18

Weekly Training Summary: March 14 to 20, 2016

Week 14 ofย Gorge 100kย training marked the start of my taper! Wow, I can’t believe my race is less than two weeks away now … crazy! I took a couple days off at the start of the week and only ran once on the weekend. To get my trail fixย on Sunday, I volunteered for the Cap Crusher. I’m looking forward to some more tapering in the weeks ahead!

  • Monday –ย Rest day
  • Tuesday –ย Rest day
  • Wednesday –ย 12.5 km lunch road run
  • Thursday –ย 5.3 km lunch road run
  • Friday –ย Rest day
  • Saturday –ย 25.8 km trail run
  • Sunday –ย Cap Crusher volunteering
  • Total Distance –ย 43.7 km
  • Total Elevation Gain –ย 1142 m
  • Total Time – 5h 23m

Weekly Training Summary: March 7 to 13, 2016

I was sick for most of week 13 of Gorge 100k training so I rested the first four days and then went for a short-ish lunch run on Friday. I wanted to get one last big weekend in before tapering for my race so I ran 25 km on Saturday and then joined the Squamish50 23k orientation run on Sunday. A group of us decided to also run the route backwards after the orientation run ended to get in some more distance!

  • Monday –ย Rest day
  • Tuesday –ย Rest day
  • Wednesday –ย Rest day
  • Thursday –ย Rest day
  • Friday –ย 7 km lunch road run
  • Saturday –ย 25 km trail run
  • Sunday –ย 42.6 km trail run
  • Total Distance –ย 74.7 km
  • Total Elevation Gain –ย 2747 m
  • Total Time –ย 10h 54m